Dead Man Walking, 7/21/2010
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups and 18 situps
Walking lunge 100 ft.
15 Pull-ups and 15 situps
Walking lunge 100 ft.
12 Pull-ups and 12 situps
Walking lunge 100 ft.
9 Pull-ups and 9 situps
Walking Lunge 100 ft.
6 Pull-ups and 6 situps
WOD Demo with Chris Spealler and Eric O’Connor – video [wmv] [mov]
Categories: WOD
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