Mama Fu Chow, 7/16/2010

5 points to whoever can guess this AK CrossFit student.

Five rounds for time of:

Row 500 meters
Power clean, 12 reps (135/95)
Thruster, 15 reps (95/65)

“Arm Wrestling 101: Rising Strength Part 3” with Devon Larratt,CrossFit Journal preview video [wmv] [mov]